Tang Soo Do - a traditional martial art noted for its powerful blocks, kicks and punches.

Kickboxing and Boxing - Students learn how to use hand, elbow, knee and kicking techniques to their best advantage.

Self-Defence - Simple and effective techniques that are easy to learn and simple to apply under pressure. Students also learn how to defend themselves using everyday items such as pens, belts, shoes, keys, jackets etc. Includes strategies for avoiding physical conflict.

Grappling - this is how people fought before even the most ancient martial arts existed.

Groundwork - learning to defend yourself from the ground is a valuable self defence skill.

Padwork - offers a safe opportunity to practice development of power, speed, timing and focus. It's great for fitness and stress relief! Always a popular aspect of training.

Sparring - is non-contact for beginners. As adult students progress up the ranks they have the opportunity to learn light, semi and full contact but this is completely optional. Students are encouraged to find a way of fighting that is effective for them which is a major benefit of studying a mixed martial art.

Forms - The Warriors system incorporates powerful yet graceful traditional forms and also modern forms which enable students to move confidently and improve brain/body coordination.

Weapons - Senior grade students have the opportunity to learn traditional and unconventional weapons.

Competitions - All students have the opportunity to compete within the club and to enter open championships at regional and national level.

Grades - Warriors utilises a belt system to motivate students and to ensure that the syllabus is conveyed consistently to all members. Junior Warriors also earn achievement badges and reward stickers to keep them motivated between gradings.